Health is your main priority over everything else and if you can stay health and fit you will be able to achieve more fulfiling tasks in your life. Below are some practices that MoN tries to build into a habit every day to substain a healthy lifestyle.
Get Health check at least once a year
STRETCH, CORPSE POSE & MEDIATE WHILST IN BED - LOSE BRAIN CHATTER
OVER NIGHT THOUGHTS - BRAIN DUMP ONTO PAPER
MINDFULNESS = AWARENESS - COME INTO THE REAL WORLD - DON'T DAY DREAM - LOSE BRAIN CHATTER
2. EXERCISE (MIX & MATCH)
WEIGHT LOSS 80% / 20% EXERCISE
10K STEPS = 60 MINS JOG / WALK 100 MINS
AVERAGE CALORIES BURNT IN 10 MINUTES
3. DRINK WATER + LEMON (2ltr)
35 MODERATE WEIGHT LIFTING
MALE 2500 KCal/FEMALE 2000 KCal
4. BREAKFAST (MIX & MATCH)
Concerntrate & Focus on What you are eating (No TV, Mobile etc.) Chew each mouth 23 times
12 TEA with Semi-skimmed milk
72 COFFEE with Semi-skimmed milk
184/2 WEETBIX with Semi-skimmed milk
223/2 SHREDDED WHEAT with Semi-skimmed milk
90/1 SLICE WHOLEMEAL MEDIUM BREAD
150/100g PIRI PIRI CHICKEN
282/300g COTTAGE CHEESE WITH PINEAPPLE
52/100g MELON FREE FRUIT SALAD
88/1 SKINNY STRAWBEERY MOUSSE
110/240g MELON, MANGO, PINEAPPLE
BRAIN FOOD (Neuroprotective)
ABBA Stews (it will change your mind)
Look at your food when eating no distraction
After Meal - allow acids in mouth to dissipate
Later - Rinse, Toothpick/Floss/Brush
+ + + GAIN POSITIVITY + + +
Only go near Covid Tested Negative people
WEIGHT LOSS 80% / 20% EXERCISE
DRINK 500ml WATER ON WAKING BOOSTS METABOLISM BY 24% FOR 90 MINS.
BLACK PUDDING FOR IRON Vit B&E
SLEEP <4 HRS REDUCES STAMINA & ENDURANCE > 6.5 LESS LIKELY TO DIE PREMATURELY 8 HRS REALEASES GROWTH HORMONES
PORRIDGE IS GOOD FOR THE HEART, CHOLESTEROL, LIBIDO, MOOD, BLOOD PRESSURE, ABSORBING TOXINS. IT WILL KEEP YOU FULL FOR 4 HOURS & 21 MINS
Smelly trainers try Teabags overnight
