SELF-ESTEEM 30 DAY PLAN 1. The serious evaluation Who and what are making you feel uneasy? Whether it be a needy client, a disrespectful friend or a family member, take note of who or what causes you to feel those trigger moments and find ways to clear those out of your daily life 2. Love you, bye Audit your socials. Unfollow or mute toxic people. Delete any apps that you know waste your time. Start setting screen limits and stick to them. 3. Set daily intentions Wake up, was
Happy alone The art of being happy alone: 9 things people without close friends always do instead Here are nine things they consistently to do instead. 1) Cultivate deep self-awareness People who are happy alone know themselves intimately. They understand their triggers, their needs, and what genuinely brings them joy. I try to wake up at 6.00 every morning, It is my quiet time, no noise just the birds singing. not because I’m trying to be productive, but because those quiet
