Best foods to lose belly fat. A vibrant assortment of fresh vegetables and fruits, including tomatoes, garlic, cabbage, bananas, eggplant, and broccoli, beautifully arranged on a plate, showcasing a healthy and diverse selection. HEALTH Avoid, Approved, Better, Best to lose fat SWEETERED Avoid Fructose, Sugradose, Asprilla in diet drinks Agave necter, Approved Sweetners Better Raw honey still not good for weight loss Best Monk fruit, Pure Stevia 100x sweeter than sugar FRUI