LifePlanner.Club HEALTH then FITNESS Avoid, Approved, Better, Best to lose fat

Best foods to lose belly fat. A vibrant assortment of fresh vegetables and fruits, including tomatoes, garlic, cabbage, bananas, eggplant, and broccoli, beautifully arranged on a plate, showcasing a healthy and diverse selection.

HEALTH Avoid, Approved, Better, Best to lose fat

SWEETERED

Avoid

Fructose, Sugradose, Asprilla in diet drinks Agave necter,

Approved

Sweetners

Better

Raw honey still not good for weight loss

Best

Monk fruit, Pure Stevia 100x sweeter than sugar

FRUITS

Avoid

Bananas, Grapes, Dried fruits, Fruit juice

Approved

Kiwi, Tomatoes, Grapefruits,

Better

Green apples, Lemons & Limes

Best

Berries Blueberries, Avocados stay full longer

GRAINS & CARBS

Avoid

White bread. Pasta, Crackers. Boxed cereals

Approved

Whole wheat,  Sourdough, Brown rice, Oats,

Better

Sprouted grain bread, Ezekiel, Chick peas,

Best

Cauliflower rice, Slaws, Zucchini noodles, Spaghetti squash, Roasted Brussel sprouts, Beans, Legumes

FATS & OILS

Avoid

Linoleic, Safflower. Grapeseed, Sunflower oil. Corn oil. Canola oil, Soybean oil

Approved

High oleci, Sesame oil,

Better

Olive oil, Extra Virgin, Avocado oil, Coconut oil,

Best

Butter, Ghee. Tallow, Duck fat. Lard

BEVERAGES

Avoid

Soda, Diet soda, Flavoured waters, Energy drinks. Sweetion teas

Approved

Almond milk. Coconut milk, Herbal teas, Plain Sparkling water

Better

Green tea, Black coffee,

Best

Lemon water. Bone broth. Collegan coffee, Detox tea, Dandelion tea

I obtained the above from an American YouTuber, some I have never heard of, some we could not get in the UK and others do not seem correct especially regarding Fats & Oils. However, I am not a medical science bode but many make sense so I will incorporate some into my diet which already has my preferred foods on the webpage LifePlanner.Club Health then Fitness

Master of Nunn is no expert so get an expert

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