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LifePlanner.Club HEALTH then FITNESS X Y Z for Mind Wandering & Running

X Y Z for Mind Wandering & Running


Note everybody and their body are different hence the X Y Z timings may vary.

When your Mind Wanders Focus & Concentrate on the Breathe.

Woman meditating in a white shirt and gray pants, seated cross-legged on a blue mat. Calm expression, indoor setting with green plants.

 When still (if possible sit up with a straight back)

Breath in for X seconds,

 Hold for Y seconds,

 Breath out for Z amount of seconds


When Walking, Jogging or Running

Meditate by concentrating on the breathe

Breath in for Y amount of steps &

Breath out for Z amount steps


Master of Nunn is no expert so get an expert

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