X Y Z for Mind Wandering & Running Note everybody and their body are different hence the X Y Z timings may vary. When your Mind Wanders Focus & Concentrate on the Breathe. When still (if possible sit up with a straight back) Breath in for X seconds, Hold for Y seconds, Breath out for Z amount of seconds When Walking, Jogging or Running Meditate by concentrating on the breathe Breath in for Y amount of steps & Breath out for Z amount steps Master of Nunn is no expert so g
