LifePlanner.Club HEALTH then FITNESS Don't eat P.V.C. eat V.P.C.

Don't eat PVC eat VPC

No do not eat Poly Vinyl Chloride

but Eat in order P.V.C (Protein, Veg, Carbs) is OK and some people would prefer an egg or two for breakfast but for best results eat Veg, Protein then Carbs in that order.

It is said that because Vegetables are full of fibre they will line the stomach and tubes and hence eases the process of food but see my personal preference below.

Vegetables -

Asparagus,

Broccoli,

Carrots

Cucumber

Mushrooms,

Onions

Peppers

Herbs

Parsley

Mint

Protein -

Eggs,

Cheddar

Cheese,

Cottage cheese

Salmon,

Cod

Haddock

Plaice

Sole

Chicken.

Turkey

Lamb

Beef

Greek yogurt

Milk

Peanut butter

Almonds,

Walnuts

Pumpkin seeds

Carbs -

but eat

whole grains

Barley

Brown Rice

which burn slowly and more evenly and hence will make you feel fuller for longer

rather

White bread

Cereal

Pastries

Chips

Pasta

which burn fast and make you want more in a shorter time.

Personally I find eating Vegetables then Protein i.e. more fibre to fill you and coat your stomach so not for me

I do you want to eat Veg for breakfast personally I prefer intermittent fasting and eat protein such as eggs to help me through the day with less hunger pains. I have tried fibre first but I still do not feel full and for me it has a negative affect whereby I crave more food during the day rather than less.

But hey each individual is an individual and try your own method to test see which works for you.

However, apart from PVC or VPC I do suggest that you stop eating 3 hours before bedtime. Your body can't cope with it later on during the night and your food will be lying in your stomach whilst you are asleep or resting - makes common sense to me.

Master of Nunn is no expert so get an expert

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