Don't eat PVC eat VPC No do not eat Poly Vinyl Chloride but Eat in order P.V.C (Protein, Veg, Carbs) is OK and some people would prefer an egg or two for breakfast but for best results eat V eg, P rotein then C arbs in that order. It is said that because Vegetables are full of fibre they will line the stomach and tubes and hence eases the process of food but see my personal preference below. Vegetables - Asparagus, Broccoli, Carrots Cucumber Mushrooms, Onions Peppers Herbs