Only 58k and no weight loss

Yes, a bad week. Nearly a third 17k was achieved in one day. But I did work hard in the garden on Tuesday which made me tired on Wednesday. But Saturday I died around knowing I was going out for a meal on Saturday night. Sunday I should have gone on a charity walk But I was again too tired from the previous night. Also my weight went slightly up But that was due to two KFCs, Saturday meal and drinks. But the But stops here and it's back in the saddle. #10k #10ksteps #exerciseforhealth #healthyeating #sugarfree #diabetes #diabetestype2 #blogosphere #lifestyle #lifestyleblogger #applesocks #happysocks #weightloss #slimmersworld